by Anita | Nov 11, 2026 | articles |
Family constellations facilitators Rachel Alexandria and Liza Miron react to Netflix’s Another Self, exploring what the show gets right, what’s dramatized, and how family constellations work in real life. In this video, family constellations facilitators Rachel...
by Anita | Oct 14, 2026 | articles |
Teresa Low is a former CMO with 25-plus years leading global brands and teams, including Hershey’s, Beam Suntory, and Courvoisier. Originally from Singapore, Teresa spent three decades climbing the corporate ladder in the U.S. before stepping away to become an...
by Rachel Alexandria | Sep 24, 2026 | articles |
Fernanda Brasileiro spent 20 years in global operations leadership, working in corporate supply chain planning for companies like Krispy Kreme, and serving major clients including McDonald’s, Starbucks, and Chick-fil-A. After leaving her full-time corporate...
by Rachel Alexandria | Sep 10, 2026 | articles |
Ricky Powell is a Happiness Architect, executive happiness coach, and culture transformation strategist who spent 25 years inside NBC Universal, including nine years working under a supervisor whose behavior left him questioning who he could trust. Behind his...
by Rachel Alexandria | Aug 15, 2026 | articles |
Leadership is often defined by influence, responsibility, and the ability to make difficult decisions. But beneath those responsibilities lies a quieter challenge that many leaders never talk about: the emotional weight of navigating conflict, criticism, and power...
by Rachel Alexandria | Jun 25, 2026 | articles |
Leadership is often portrayed as having the answers, making the decisions, and carrying the vision. But for many leaders, the deeper challenge isn’t managing others. It’s learning how to listen, stay aligned with their values, and navigate the complexities...
by Rachel Alexandria | Jun 8, 2026 | articles |
Leadership in medicine often comes with extraordinary responsibility, but behind every confident decision is a person carrying the weight of lives, families, and difficult choices. On this episode of Lonely at the Top, host Rachel Alexandria sits down with Dr. Pamela...
by Rachel Alexandria | May 20, 2026 | articles |
“I’d love to be more curious and less defensive with my partner, especially in moments of stress. But that’s so hard and I feel like I lose my sense of the ground when I’m triggered.” If you’re like most of my clients, you know how...
by Rachel Alexandria | Apr 7, 2026 | articles |
“You want me to praise myself? That kind of goes against everything I was taught about being a good person.” One of my clients was listening to my podcast recently and sent me a message saying she was stunned, in a good way, by how much my guest was...
by Rachel Alexandria | Feb 27, 2026 | articles |
“I’d always thought if someone had charisma it meant they were charming. But it’s so much more than that. It’s a force…with the most dangerous version being the one that doesn’t ask our permission to cast its spell on us.” – Arlene Dickinson I...
by Rachel Alexandria | Dec 13, 2025 | articles |
“I did my regular meditations, I did my tapping, but I couldn’t shift this feeling. I was still stuck in the struggle. This used to work! What changed?” In the early days of personal work, most of us will find some tools that are helpful....
by Rachel Alexandria | Nov 11, 2025 | articles |
Build the network you’ll need long before you need it. That’s a key takeaway from this episode of Lonely at the Top, where Rachel Alexandria sits down with Deidre Meacham, Senior Vice President of People Solutions at a major media and entertainment...
by Rachel Alexandria | Oct 23, 2025 | articles |
Building a business often comes with recognition, influence, and the opportunity to create meaningful change. What people rarely see is the emotional weight of making decisions that impact employees, customers, and entire communities. On this episode of Lonely at the...
by Rachel Alexandria | Sep 26, 2025 | articles |
Having the strength to lead through uncertainty can look inspiring from the outside… and it is. But what often goes unseen is the emotional weight of constantly being the one others rely on — especially when you’re navigating spaces where you’ve had to prove yourself...
by Rachel Alexandria | Sep 18, 2025 | articles |
Success, ambition, and leadership can look inspiring from the outside—but behind the scenes, the pressure to constantly perform can quietly take a devastating toll. On this episode of Lonely at the Top, host Rachel Alexandria sits down with Alina Doran for an honest...
by Rachel Alexandria | Sep 16, 2025 | articles |
“My colleague doesn’t really get me. I say something I intend to be supportive, and she gets really cold and thinks I’m judging her. It’s got me really confused and frustrated.” We get so upset when people don’t see us...
by Rachel Alexandria | Sep 11, 2025 | articles |
Having a big vision and actually bringing it to life sounds powerful… and it is. But what people don’t talk about enough is how isolating that role can feel. On this episode of Lonely at the Top, Rachel sits down with John Valencia, President and CEO of the Good for...
by Rachel Alexandria | Sep 10, 2025 | articles |
“How do I even start prepping for that conversation? I feel like it’s hard to even make myself visualize it. I get kind of freaked out and just want to distract myself.” We’ve been talking lately about steps you can take to prepare for a...
by Rachel Alexandria | Aug 8, 2025 | articles |
“I want to tell her how I feel, but I keep hearing ‘You’re gonna hurt her’ over and over in my head. I just feel like I can’t start that conversation and I get overwhelmed just thinking about it.” One of our biggest obstacles to...
by Rachel Alexandria | Jul 30, 2025 | articles |
Having a vision and following through on it sounds amazing and inspiring. But the truth is, it’s pretty damn lonely. On this episode of Lonely at the Top, founder and CEO Angela Quach takes us on the inside of the emotional journey she went through to get from...
by Rachel Alexandria | Jul 24, 2025 | articles |
“My mom called and started in on the guilt trip. I know she does this, but it still gets me so upset. Now I’m annoyed that I got sucked in again.” When we are younger, we don’t think much about what gets us upset, but as we hit our 30s and...
by Rachel Alexandria | Jun 24, 2025 | articles |
“When he brought it up, I got so shaky. All I wanted to do was hide. I don’t understand why I couldn’t just hear him out and respond calmly. Whether we’re sitting on your upset feelings with someone or hearing the dreaded words, “we need...
by Rachel Alexandria | May 27, 2025 | articles |
“I don’t have a hard time saying ‘No’ at work. I’m pretty good at boundaries there. Why am I having such difficulty setting boundaries with my friends?!” This is question I get asked a lot–”why do I struggle with personal...
by Rachel Alexandria | May 22, 2025 | articles |
“I told my husband I felt really hurt by his actions and he got kind of defensive. Doesn’t he care about how he’s making me feel?” Most of the time when we start difficult conversations, we really want the other person to understand our...
by Rachel Alexandria | May 20, 2025 | articles |
“I am already in a stressful job, plus my parents are aging, and I notice I’m ruminating like all the time. I know there’s stuff I’m sad about and I should make time for processing that, but I don’t really know how.” We generally...
by Rachel Alexandria | May 13, 2025 | articles |
“I have to have all my shit together, all the time. There’s no room for me to be vulnerable or weak.” When I was in therapy school, I sometimes struggled with being TOO competent. During my first year peer evaluation, my fellow students told me...
by Rachel Alexandria | May 6, 2025 | articles |
“I was such a hot mess last week. I had to get myself together before I could call you.” Do you find yourself, like my client here, feeling like you have to be presentable BEFORE you can reach out for help? I know this feeling. In my 20s, I found myself...
by Rachel Alexandria | Apr 21, 2025 | articles |
“Omg, you’ll never believe what Claude said to me yesterday! She had some really good insights and she’s always so supportive.” Millions of people are now using AI like ChatGPT and Claude to help them write, do research, and also talk about...
by Rachel Alexandria | Apr 8, 2025 | articles |
“I dropped out of that friend group because of those jerks, but now I’m just by myself a lot of the time. I’m feeling pretty lonely lately…I don’t know what to do with that.” Pain has a way of making us retreat. Injured or...
by Rachel Alexandria | Mar 18, 2025 | articles |
“I told her not to cross that line, but she did it anyway! Why won’t she respect my boundaries?!” Here’s the thing that most people get wrong about boundaries—they aren’t a warning sign you post. They are a commitment to your future...
by Rachel Alexandria | Mar 11, 2025 | articles |
It’s been a hard few weeks for a lot of the people around me lately. I know so many of you are struggling with personal and professional battles, and supporting friends and family who are grappling with their own challenges. It brings up so much anxiety and...
by Rachel Alexandria | Mar 4, 2025 | articles |
”I screwed something up at work, and my logical mind knows it’s gonna be okay, but I keep hearing this nasty voice telling me what a piece of crap I am. It’s so much effort to get that one to shut up!” You’re tired, aren’t you?...
by Rachel Alexandria | Feb 27, 2025 | articles |
“This is one of the only places I can say it: I am NOT okay right now.” Friend, you are not alone. There’s so much tension and fear out there in the world because of what’s currently happening in the US. It’s easy to fall into a...
by Rachel Alexandria | Feb 27, 2025 | articles |
“I ordered this new book and I think it’s the answer!” “I found this person on Instagram—I’m learning so much!” “I signed up for another workshop and I hope this is gonna do it…” Do you sense a theme here? As a...
by Rachel Alexandria | Feb 20, 2025 | articles |
I have a couple other posts I’ve been writing this week to share with you, but today I was struck by a desire to talk about who we give our love to versus who deserves it the most. Here’s a short 3 minute video, a little Valentine from me to you. You have...
by Rachel Alexandria | Feb 13, 2025 | articles |
“I’m really successful at what I do, but the truth is, I feel lonely a lot of the time.” This client, like a lot of people I’ve worked with, struggles with emotional loneliness, and they think it’s their own fault. But the truth is that...
by Rachel Alexandria | Feb 4, 2025 | articles |
“I avoid thinking about it because every time I think about it, I cry. In fact, part of me didn’t want to come to session today because diving into this has felt so hard.” I appreciate the bravery of my client who told me this. A lot of us avoid...
by Rachel Alexandria | Jan 28, 2025 | articles |
“I feel weird if I focus for very long on my accomplishments. I only let myself celebrate for a moment, and then my brain is like, ‘what’s next?!’ I have to keep striving for the next achievement. But when will it be enough?” ...
by Rachel Alexandria | Jan 21, 2025 | articles |
“My mom has so many unreasonable demands. I try to just go along and not make waves to keep the peace. But now she’s calling me almost every day and guilt tripping me when I try to say I can’t talk.” No one likes to be attacked or mired in...
by Rachel Alexandria | Jan 10, 2025 | articles |
“What he said was so hurtful! I must have really done something wrong to make him say that.” We have a tendency to assume that other people treat us a certain way because of who we are or what we have done. For example, if someone is mean to me, it must...
by Rachel Alexandria | Dec 20, 2024 | articles |
“My sister-in-law did this crappy thing again, but I know she’s going through a lot of stress right now, and she probably didn’t mean it to come across this way. I want to give her the benefit of the doubt…but it does feel terrible when she...
by Rachel Alexandria | Dec 4, 2024 | articles |
Things look so messed up, so I jumped in and offered a solution. But then my partner got really annoyed at me and we ended up in an argument. I thought I was helping. What happened?! When things seem like a urgent issue, many of us high performers get triggered...
by Rachel Alexandria | Dec 1, 2024 | articles |
“I feel like I’ve mostly got my shit together, but when I get around my family, I get so easily upset again. I’m not scared of anyone at work, but my dad gets that look on his face, and I just cower. What gives?!” My friend,...
by Rachel Alexandria | Nov 19, 2024 | articles |
“It’s so hard to focus right now. I keep getting distracted by everything and I end up feeling overwhelmed and anxious.” When I started coming down with anxiety issues after my divorce, it was so difficult for me to focus or get anything done....
by Rachel Alexandria | Nov 12, 2024 | articles |
“I know I’ve been struggling with this for so long…but right now, when I have the chance, it’s feeling hard to let go of the problem.” You might laugh at this, but when we are truly given the chance to let go of a significant problem,...
by Rachel Alexandria | Nov 1, 2024 | articles |
“I can’t believe what’s in the news this week! This is so scary! I don’t even know how to go on with my life as usual when everything is so messed up…” I’m sending this a couple days early because, well, I know how...
by Rachel Alexandria | Oct 20, 2024 | articles |
“I don’t know what to do about my mother. I’ve really benefitted from taking some space from her, but I need a plan for what to do about her during the holidays.” My clients often struggle with how to handle a difficult family member when it...
by Rachel Alexandria | Oct 10, 2024 | articles |
I went to a really cool meditation experience and I felt so much better after. But a couple days later, I’m back in my hole feeling stuck. Why didn’t that last? Have you ever gone through a spiritual or transformational experience and felt loads...
by Rachel Alexandria | Oct 10, 2024 | articles |
“My experience right now is so isolating. Everyone else has family and full lives, and I’m just here alone.” Someone attending my Family Constellations workshop looked at a reflection of her family story — her standing alone surrounded by a...
by Rachel Alexandria | Oct 3, 2024 | articles |
“Oh wow, I can just stop responding to my dad’s crazy texts? Like, I now realize I don’t have to engage with him if I don’t want to and this blows my mind. I felt trapped before and now I’m free.” Like my client here, so many of us are feeling trapped in...
by Rachel Alexandria | Sep 27, 2024 | articles |
“I’m so sorry I made the wrong choice there. I have talked a whole three minutes and that’s so long.” “OMG, I have something in my teeth, I’m so sorry you had to look at that.” “Oh, I didn’t realize that we were so...
by Rachel Alexandria | Sep 26, 2024 | articles |
I can’t wear that (or do that or say that)! What will people think?!”What. Will. People. Think.Four of the most harmful words ever strung together.Before you ever said this to yourself, you heard it from someone else, likely a parent. And sure, maybe they...
by Rachel Alexandria | Sep 24, 2024 | articles |
“I can’t stand dealing with this neighbor! Every time I see them, I get so annoyed! I wish they’d just move away so I could relax.” Okay, sometimes people are just annoying af. Or super triggering with their ignorance, rudeness or bad behavior....
by Rachel Alexandria | Sep 6, 2024 | articles |
“I’m not not okay. There’s so much chaos in my life right now and I’ve got to show up for my job and my kids. Can you wave your magic wand, Rachel?!” We are living in a lot of turmoil these days, on global and personal levels. In addition...
by Rachel Alexandria | Jul 24, 2024 | articles |
“I thought things were getting better. We had such a good talk last time, but just now I got this message and she’s back to pulling the same crap! I’m so frustrated.” Dealing with chronically difficult people can make us feel crazy. My client...
by Rachel Alexandria | Jul 24, 2024 | articles |
“I’ve been making a lot of changes in my life and I kind of don’t fit in my special interest groups anymore. How do I continue to be with my people when we no longer share as much in common?” I had the opportunity to answer this question while...
by Rachel Alexandria | Jul 17, 2024 | articles |
The first time I ever confessed a crush to someone, I cried. I was experiencing a lot of fear around saying how I truly felt to someone when I didn’t know how they might respond. Honestly, it was messy and I felt very awkward. But when I look back, I don’t...
by Rachel Alexandria | Jul 10, 2024 | articles |
“I hate crying.” “I don’t like to think about that.” “That hurts too much. Let’s not go there.” We try to protect ourselves from emotional pain because it sucks to feel it. Sometimes we’ve even been taught to not...
by Rachel Alexandria | Jul 3, 2024 | articles |
“Part of me is so critical and judgey—it doesn’t even want to listen to reason and it doesn’t trust me.” There’s a secret messiness we experience when we can’t find peace inside ourselves. When our parts are cold and judgmental...
by Rachel Alexandria | Jun 26, 2024 | articles |
“The terrible thing was I just froze. I didn’t know what to do. Now I feel so ashamed.” If you’re a high performer like me, not knowing what to do is one of your worst nightmares. It feels pretty scary to be standing there without a reasonable...
by Rachel Alexandria | Jun 19, 2024 | articles |
“I’ve been working sooo hard for months, but I’m still not receiving what I want!” Usually I start an email sharing a client story, but this was ME, crying to my teacher recently. I share it because I know it’s you, too. We are...
by Rachel Alexandria | Jun 5, 2024 | articles |
“I feel like I’ve worked on this before, but it’s still happening! Why can’t I get this to change?” If you’re like most people I work with, you’re very smart and high-achieving. You know how to educate yourself and apply your...
by Rachel Alexandria | Jun 1, 2024 | articles |
“I felt so good after last session, but a week later, I feel weighted down again and back to thinking I’m a bad person. Why does this keep happening to me?!” My client, a very wise person, couldn’t stop himself from falling into his harmful...
by Rachel Alexandria | May 29, 2024 | articles |
“Yeah, I know what happened was messed up, but it’s fine. I was fine.” My client was processing when their mental health took a nosedive. They described a really toxic workplace culture that they had to keep returning to for far too long. Then they...
by Rachel Alexandria | May 20, 2024 | articles |
“My house is currently a nightmare.” “No one in my family is talking to each other right now.” “I’m in a lot of credit card debt, even though I make plenty of money. I am terrified to look at my finances.” Being a...
by Rachel Alexandria | May 13, 2024 | articles |
“I can’t let go of this disappointment I feel towards my brother. Our parents taught us better than that.” I was coaching someone who was planning a difficult conversation with her brother and she kept getting blended with the way her parents felt...
by Rachel Alexandria | May 6, 2024 | articles |
Most of us are not going to get everything we ever wanted. You might think this is a bummer of a topic to start the year off with. But hear me out—accepting that we don’t get everything we want is THE WAY to get out of constant suffering. Art Credit:...
by Rachel Alexandria | Apr 29, 2024 | articles |
“I don’t know what I need right now.”Someone sitting in my Soul School hotseat is struggling through a healing process and I ask what they need in that moment. And they can’t tell me. This is remarkably common. Most people do NOT know what they...
by Rachel Alexandria | Apr 22, 2024 | articles |
“I want to care, but I just don’t right now.” Have you experienced the apathy that comes with extra stress or grief? People have a limited amount of care they can invest in life tasks. When we are are processing something big, like grief, we...
by Rachel Alexandria | Apr 15, 2024 | articles |
“Ugh, I feel so frustrated with myself! I just want my parts to cooperate.” After you’ve been working on yourself for a few years, you may get annoyed with yourself when you keep doing a behavior you already know isn’t helpful. You’ve...
by Rachel Alexandria | Apr 8, 2024 | articles |
“I was pretty irritated, but it was gonna be a a whole thing if I brought it up, so I just swallowed it.” Our lives are full of petty frustrations with other people, ranging from basically insignificant all the way up to serious conflicts. How do you tend...
by Rachel Alexandria | Oct 9, 2023 | articles |
“I really don’t like it when he buys me perfume, but I can’t tell him that. He’ll be so sad.” “I feel guilty that I’m not helping my friend, so when they mention their need, I just politely nod and then change the...
by Rachel Alexandria | Sep 19, 2023 | articles |
I talked with someone last week who was very invested in making sure he was learning from his failures. “Great idea,” I said, “but how are you doing that?” He had no answer. How many times in life do we walk down a street with a hole in it,...
by Rachel Alexandria | Sep 12, 2023 | articles |
“I finally made an appointment with that doctor, and they just prescribed me the same thing I was already taking.” “This is the third therapist I’ve tried and I’m not feeling any better.” “I’ve asked everyone I can think...
by Rachel Alexandria | Sep 4, 2023 | articles |
You’re a pretty good person. You mostly follow the rules. You eat your veggies. You leave a note when you scrape someone else’s car by accident. You do sweet things for your friends and family. And you only ask for really necessary help from the Universe....
by Rachel Alexandria | Aug 28, 2023 | articles |
“I was praying to The Universe to hook me up with this promotion, but then I started feeling guilty. Like plenty of people have it so much worse than me…I probably shouldn’t be so greedy.” Do you ever feel like The Universe (or God or Spirit or...
by Rachel Alexandria | Aug 21, 2023 | articles |
“I don’t understand why my mom is so awful to me. Even when I try my hardest to stay calm and speak kindly to her, she lashes out.” I see this often—my clients struggle to comprehend why people have treated them badly, especially in their childhood....
by Rachel Alexandria | Aug 14, 2023 | articles |
“I’m afraid I might die before I ever get there.” This was 17-year-old me talking to my mom a month before I was going away to college. It was a slow summer at home and the long-anticipated move was approaching, but I started getting really worried....
by Rachel Alexandria | Aug 1, 2023 | articles |
“It’s so hard to tell if that’s my intuition or my fear!! How do I really know if this is a message from my Soul? What if I’m just overthinking it, like always?” My client raised a critical point here. We don’t have much training in...
by Rachel Alexandria | Jul 24, 2023 | articles |
“Omg, I thought I was the only one!” “No, girl, me too!” Dr. Brené Brown talks about the healing power of the words, “Me too” especially when it comes to getting rid of shame. Empathy is the antidote to the corrosiveness of shame....
by Rachel Alexandria | Jul 10, 2023 | articles |
“…and then my boyfriend said he thought we should see other people. I got super sick after that, with some kind of weird bacterial infection that hit my gall bladder. Also, my boss has been being pretty crappy with me for having to take time off....
by Rachel Alexandria | Jul 3, 2023 | articles |
My massage therapist pressed on a muscle beneath my shoulder blade, and I could feel it—that sudden surge of emotion that meant I was gonna cry. On the table, face in the cradle, I let it out. Later, I was at home watching a movie and felt inundated with all the...
by Rachel Alexandria | Jun 26, 2023 | articles |
I think about my negative patterns all the time and I know what I should do. With all this time I’m spending thinking about it, why doesn’t it ever get better?! Thinking about an inner action, for example, forgiving yourself, is different than actually...
by Rachel Alexandria | Jun 19, 2023 | articles |
You don’t have to be small in order to belong. You don’t have to shrink down to be accepted.You don’t have to constantly make space for everyone else.If you grew up trained to be a “good girl” (ahem), you may have gotten messages like I...
by Rachel Alexandria | Jun 12, 2023 | articles |
Have you ever watched a kid learn to skateboard? They take so many runs at it, and so many falls. But when they are determined, they somehow keep getting back up and trying again. Eventually, they are zooming around the parking lots with looks of glee on their faces....
by Rachel Alexandria | Jun 5, 2023 | articles |
Before I sat down to write this post, I was feeling all bleh and stuck. I had the afternoon blahs. And I knew it was because I had been in Zoom meetings and client sessions all day. So I took the dog on a walk and threw his ball for a while. And I trusted that would...
by Rachel Alexandria | May 30, 2023 | articles |
“You should have known better.” That’s the phrase I dreaded hearing in my youth. When I would make a mistake and get found out, my parents or my boss would look disappointed and trot out that comment. In my last decade, I started really challenging...
by Rachel Alexandria | May 29, 2023 | articles |
“Wow, I feel great right now. I’m so glad to not be suffering like that. But I’m really scared this feeling will go away.” Do you ever feel like my client did here? Feeling grateful for experiencing relief from mental suffering, but also...
by Rachel Alexandria | May 22, 2023 | articles |
Have you ever started a new job and wanted to bring your best to it but felt like you just didn’t know enough and were going to fail?What about a time where you just started learning a skill like painting and felt scared to put the brush on the canvas?There are so...
by Rachel Alexandria | May 15, 2023 | articles |
Ever have a conversation with someone that just goes off the rails? One minute, you’re just casually chatting about something innocuous like your favorite TV show, and the next moment, they’ve got some heat in their voice and a tear in their eyes. Somehow...
by Rachel Alexandria | May 8, 2023 | articles |
“If you are in the wrong market, you’re going to be undervalued.” I said this to a client this morning as we were looking at her pattern of seeking approval from the wrong people. How many times have you felt ineffective or not appreciated by the...
by Rachel Alexandria | May 1, 2023 | articles |
Ever get hurt by someone and then exclaim,”Why are they doing this to me?!” We tend to think that people are as aware of us as we are of ourselves. And this is just untrue. Most folks are just pinging around life like they are in a pinball game. People run...
by Rachel Alexandria | Apr 28, 2023 | articles |
“I know money is fickle and it goes where it wants.” “I know I don’t have the right to demand health from the Universe.” “I know I can’t just cut people out of my life because that’s not unconditional love.” As a...
by Rachel Alexandria | Apr 17, 2023 | articles |
How do you know that you’re caught in reactivity? Most of us have been a ways down a course of behavior before we look up and say, “oh crap, how did I get here?!” After thirty minutes of ranting at a friend or yelling at our spouse, only then do we...
by Rachel Alexandria | Apr 6, 2023 | articles |
Do you like conflict? Okay, who says yes to that question? Only people who audition for reality shows, I think. Here’s a very personal confession: I hate conflict. Like, HAAAATE it. I used to believe that finding a way to avoid conflict was the best thing I...
by Rachel Alexandria | Apr 5, 2023 | articles |
💭 “I really want that ice cream cone?” 🙅🏽♀️ “No, I shouldn’t have it. It’s too late at night. I’m already full. I won’t feel good afterwards…” 💭 “Omg, I did something so embarrassing in that meeting!...
by Rachel Alexandria | Mar 27, 2023 | articles |
“What’s the best path for me? How do I even know?” My client and I were talking about how to make sense of all the different types of personal development out there. Should she follow Buddhism or Yoga or Martha Beck or Oprah? For some...
by Rachel Alexandria | Mar 20, 2023 | articles |
“What about letting gray hair grow is courageous, exactly?” That was what actress Sarah Jessica Parker said when being called “brave” for aging naturally and letting her gray hair shine. I’m gonna disagree with the fabulous SJP and say it...
by Rachel Alexandria | Mar 13, 2023 | articles |
“You are so stunning and kind-hearted. You are brilliant and talented and successful. You think deeply about the people in your life and anyone would be so lucky to date you!” Hearing this compliment, my friend smiled…at first. But the longer the...
by Rachel Alexandria | Mar 6, 2023 | articles |
Do you always put yourself last? I was discussing with my massage therapist how often people see self-care appointments like massage as “luxury” rather than standard personal care. I notice that, especially as I get older, I have more people telling me...
