Who Is In Charge of Your Brain?
( An Illustrated Mind-Hack )
What causes our depression and anxiety? And what can we do about it? This little book takes you step by step, through drawings, to show you what’s happening in your head when you’re stuck in self-defeating patterns. Learn about the traps you get caught in and how to get out.
This book will illustrate how to:
- Stop letting the critical voices in your head beat you up.
- Keep your mind more focused and feel more clear and calm.
- Stop negative thought patterns.
- Give yourself more love and acceptance.
Keep this friendly mind-hack on your office desk, coffee table, or nightstand as a conscious reminder to be kind to yourself. Gift it to friends and family to share the joy you’ve found from being in charge of your brain!
I loved this book. It was fun, simple, clear without dumbing down the concepts. Really enjoyable and helpful. And the drawings are fun! Don’t underestimate the value of eye candy like this!
I love this book. Anytime I feel myself going down the rabbit hole of “Who do you think you’re kidding? You should be doing more!” I take out this book and remind myself of who is *REALLY* in charge. It’s a quick, fun read anytime I need it.
Thanks for writing this book! I needed it — and I’m sure a lot of others need it too. I’ll be keeping the book around for those tough days when I need clarity.
I loved it! It simplified what took me years (and yourself included) to even get a grasp of. The drawings make it so accessible and non-academic. It also leaves possibility of change open, which is critical.
About the Author
Rachel Alexandria, MA, MFA, worked for eight years as a licensed psychotherapist and now serves as a Soul Medic and Mentor. Rachel teaches her clients to "adult" like revolutionaries. Her clients become masterful at expressing their truth and stepping up to create powerful lives of purpose and meaning.
For those who want to climb higher than they've been able to do alone.
Help is just a click away. Experience Rachel's intuitive insight and transformative magic for yourself.
Rachel teaches seekers and changemakers how to ground spiritual and psychological wisdom into physical daily life.
Improve boundaries, release ancestral burdens, and connect with spirit through Rachel's workshops and retreats.
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