Last year we dropped Who is in Charge of Your Brain? into the world and your feedback was overwhelmingly positive.
But then I started hearing from enthusiastic readers that they wanted a follow-up. The book is just a wonderful taster, and they crave a next step into more mindfulness and ways to release judgment.
Today I’m happy to share the opening of my 30-Day Belief Challenge: “Don’t Believe Everything You Think!”
You receive a month’s worth of simple lessons, inspiration, new tools for mindfulness, and support to become your own best friend — all for the cost of nothing. Seriously.
I personally wrote every day’s challenge, and a number of them also include a free guided meditation or video class by me. Other than a few resource links at the bottom, there’s also no sales pitches. You simply get 30 days of guidance to follow up on what you learned from the book.