Deep

Thoughts

Why You Should Stop Keeping Your Feelings to Yourself

Why You Should Stop Keeping Your Feelings to Yourself

"I really don't like it when he buys me perfume, but I can't tell him that. He'll be so sad." "I feel guilty that I'm not helping my friend, so when they mention their need, I just politely nod and then change the topic." "I say I'm good with whatever the group...

read more
How Do We Make Sure We Learn From Our Mistakes?

How Do We Make Sure We Learn From Our Mistakes?

I talked with someone last week who was very invested in making sure he was learning from his failures. "Great idea," I said, "but how are you doing that?" He had no answer. How many times in life do we walk down a street with a hole in it, and end up falling in the...

read more
When Help Doesn’t Help

When Help Doesn’t Help

"I finally made an appointment with that doctor, and they just prescribed me the same thing I was already taking." "This is the third therapist I've tried and I'm not feeling any better." "I've asked everyone I can think of for help...no one seems to know what to do."...

read more
You Always Have the Right to Ask the Universe for Stuff

You Always Have the Right to Ask the Universe for Stuff

"I was praying to The Universe to hook me up with this promotion, but then I started feeling guilty. Like plenty of people have it so much worse than me...I probably shouldn't be so greedy." Do you ever feel like The Universe (or God or Spirit or whatever greater...

read more
The Simple Things You Believe That Just Aren’t True

The Simple Things You Believe That Just Aren’t True

"I don't understand why my mom is so awful to me. Even when I try my hardest to stay calm and speak kindly to her, she lashes out." I see this often—my clients struggle to comprehend why people have treated them badly, especially in their childhood. They swing between...

read more
Just Because You Haven’t Doesn’t Mean You Can’t

Just Because You Haven’t Doesn’t Mean You Can’t

"I'm afraid I might die before I ever get there." This was 17-year-old me talking to my mom a month before I was going away to college. It was a slow summer at home and the long-anticipated move was approaching, but I started getting really worried. Finally, I told my...

read more
Is This Coming From My Intuition or My Fear?

Is This Coming From My Intuition or My Fear?

"It's so hard to tell if that's my intuition or my fear!! How do I really know if this is a message from my Soul? What if I'm just overthinking it, like always?" My client raised a critical point here. We don't have much training in this modern world on how to tap...

read more
The Surprising Benefits of Share-apy

The Surprising Benefits of Share-apy

"Omg, I thought I was the only one!" "No, girl, me too!" Dr. Brené Brown talks about the healing power of the words, "Me too" especially when it comes to getting rid of shame. Empathy is the antidote to the corrosiveness of shame. There is an incredible power that...

read more
Who Deserves Your Vulnerability?

Who Deserves Your Vulnerability?

"...and then my boyfriend said he thought we should see other people. I got super sick after that, with some kind of weird bacterial infection that hit my gall bladder. Also, my boss has been being pretty crappy with me for having to take time off. That's when stuff...

read more

If your life looks great on the outside, but feels like crap on the inside,

let’s talk.

No pressure, no pushing. Let’s just connect and see what happens.

No products in the cart.