Deep
Thoughts
Is This Trauma or Am I Overreacting?
“Oh, I didn’t have as bad as others, so I’m fine.” “It’s really not that big of a deal.” “It happened a really long time ago. I’m over it.” Have you ever said that in conversation? Yet, when you’re driving home or you get off the zoom call, an uncomfortable...
There’s No Shame About Having Setbacks
"Hey friend, watch what I can do!" I excitedly dipped my knees towards the ground in an extended squat to show off the progress I've made in my flexibility...and then my problem knee twinged painfully. Rather than get upset or feel deflated about not being able to...
Where Does Self-Esteem Come From?
Recently, American singer and recording artist, Lizzo, was asked why she doesn’t "clap back’ at her haters. The singer often shares on her social media how she’s vegan, works out daily, and practices self-love despite constant criticism and jokes about her physical...
What Creates a Negative Cycle and How to Stop It
October started as a fantastic month! I had a huge moment of clarity in my professional life, which I'll share more about in another email. I finally felt on top of my game for the first time since my bout with grief that began in June. My creativity and energy were...
When You Want To, But You Just Can’t
Before you step onto the train, or the Embankment Station, as they call it in the U.K., a voice comes over the intercom saying, "Mind the Gap." It essentially means watch out for the space between the station platform and the train as it's coming. This is a useful...
Pre-Plan Your Self-Soothing
Ever finish a big celebratory event like a family party or fundraiser feeling amazing, but then the next day, you feel like you got run over by a truck? Or have you had the experience of setting up a conversation with a difficult person, which feels important but...
How Do You Know When You Need Better Boundaries?
You may have heard the phrase, "Most people go to therapy to learn how to deal with people who won’t go to therapy." Funny, but true, right? The foundation of most healthy relationships is well-set boundaries. Most people think boundaries mean cutting people off...
When Is It Okay to Lie to Yourself?
Have you ever watched those nature shows where you see a predator animal like a cheetah or hyena hunting for its food? You’re glued to the TV. It’s mesmerizing watching how adaptable and agile the predator is. It’s equally captivating to see what’s being hunted...
The Resentment Trap
Have you ever worked hard on a project, only to have your boss never mention it? Take extra time to get dressed up for "date night" and your spouse doesn’t say anything? Go out of your way for the school fundraiser and no one acknowledges it? Resentment happens when...
6 Uncommon Signs That You’re a People Pleaser
Have you ever wondered how someone becomes a people-pleaser? The short answer is they feel like they’re doing a good thing by being a good person and making sure everyone around them feels good. Isn't this being a good person? Well, no. It's lovely to care about...
If your life looks great on the outside, but feels like crap on the inside,
let’s talk.
No pressure, no pushing. Let’s just connect and see what happens.
About Rachel, Soul Medic and Guide
Rachel Alexandria, MA, MFA, worked for eight years as a Licensed Psychotherapist, shifting in 2015 to serve as a Soul Medic and Guide for high performers with sensitive souls. Rachel has a Master of Fine Arts in Poetry and an MA in Applied Behavioral Sciences. She has trained extensively in energy work, the Enneagram, IFS, and Family Constellations. Clients who work with Rachel become masterful at cleaning up their hidden messes, cutting out unhealthy relationships, expressing their truth and stepping up to their deepest purpose.
