It’s been a hard few weeks for a lot of the people around me lately.
I know so many of you are struggling with personal and professional battles, and supporting friends and family who are grappling with their own challenges.
It brings up so much anxiety and overwhelm. I know. I’m deep breathing through stuff myself.
So I want to share with you a quick video (1 minute) about what I’ve found to be the antidote to anxiety.
