Family Constellations
Events in San Diego
& Online
Get notified of upcoming Constellations events
Upcoming IN-PERSON Workshops in San Diego
Saturday, November 14, 2026
1:00pm – 4:00pm
Register Here
$60 | Private address (in Hillcrest) provided upon registration.
Saturday, December 5, 2026
1:00pm – 4:00pm
Register Here
$60 | Private address (in Hillcrest) provided upon registration.
Available for custom groups, corporate workshops, and private Constellations sessions. Inquire at [email protected]
Family & Soul Constellations
with Rachel Alexandria
Have you ever noticed how certain patterns in your life feel older than you?
The over-responsibility.
The loneliness.
The sudden anger.
The guilt that doesn’t quite make sense.
Family Constellations work is based on a simple, but profound premise: we are shaped not only by our personal experiences, but by the unresolved dynamics of the family systems we come from.
Love binds families together.
But when something traumatic, secret, or unresolved happens in a system, that love can unconsciously bind us to pain that isn’t actually ours.
In a Family Constellations workshop, we gently explore those hidden loyalties — not to blame anyone, but to restore order, belonging, and movement where things have felt stuck.
People often walk away with:
• A deeper sense of relief or clarity
• Compassion for parents or ancestors they’ve struggled to understand
• A shift in long-standing relational or professional patterns
• A feeling of standing in their own life more fully and freely
This work isn’t talk therapy, but it IS therapeutic. It’s experiential and phenomenological. It reveals what has been quietly operating beneath the surface and gives us access to create new understanding, release, and acceptance.
What is a Constellations workshop?
Soul and Family Constellations is a phenomenological and therapeutic method of looking at any system (a family, an organization, your own body) using people from the group as representatives. This way we can reveal what is currently TRUE via a 3D experience of the players and their dynamics.
Using this map of the issue, we can figure out where the blockages are and untangle them. This modality helps pinpoint the root cause of systemic problems that have often plagued your family for generations.
By stepping into the “Knowing Field” of the Constellation, you can speak to what’s been unspoken and find opportunities for clarity and deep healing.
What happens during a Constellations workshop?
It can vary based on the group who gathers, but most often, we will start with a group exercise so everyone can have a little taste of connecting to the Knowing Field. Then we progress to individual client Constellations, where there will be one person at a time addressing a concern, and the other attendees will be invited to be Representatives in that client’s Constellation. Representatives can stand in as family members, former partners, colleagues or even non-personal things like body organs or a country of origin or abstract concepts like “Money.”
People who attend often tell me that this work blows their minds or changes their lives, both as a client receiving a Constellation and as a Representative. I facilitate because doing this work, I believe, allows us to encounter aspects of the Divine, through finding deep truth and experiencing loving connections that have survived even death.
All of this will be well-explained and facilitated in a safe and non-judgmental way by trained Constellations Facilitator Rachel Alexandria. All participation is voluntary during the entire workshop, and this group provides a safe space where all that is shared is held as confidential and sacred.
Why Does This Work ?
Science is now starting to be able to explain that we DO, in fact, carry more than just looks and preferences from our ancestors.* We also carry their trauma. It can alter our genes and shape our behaviors. And when we are burdened with that baggage, we don’t have much room for their blessings.
Through Constellations work, we can connect with the energy of your family through YOU and resource your ancestors so you can let go of their baggage. Then you will be free to receive their blessings to prosper beyond what they could do.
* Reference:How Trauma Is Carried Across Generations
Reviews from Clients
"This blew my mind. I got so much insight in that short amount of time. OMG, this was amazing."
Soul constellations with Rachel helped me tremendously in finding peace and greater understanding in my relationship with my father. I went in skeptical of what could be achieved with a group of strangers, but what occurred was amazing! I gained so much insight into my dad’s point of view and experience. My eyes opened and slowly I became able to accept his limitations and that he is actually doing his best to love me. Now I feel less tension and more peace in my dynamic with him. I would absolutely recommend this to anyone who’s curious about trying it and has a relationship they would like to be different.
“For the first time I was able to experience truly how my mom couldn’t do anything to acknowledge nor prevent the trauma I experienced as a child. The thoughts and emotions I experienced as I stood in for the clients mom helped me experience that my mom couldn’t do anything either. I had a new experience. A new vantage point that I’d never experienced prior. It was a great gift.
I look forward to future events.”
"Constellations was transformative for me. I feel like I'm living in a whole new dimension now.”
"Working with you through Soul Constellations created a powerful shift for both me and my husband. One session in particular helped us explore uncertainty around his career path and our future direction, and it's remarkable looking back now and seeing how that process unfolded into his work transfer to Georgia and our move into this new chapter of life.
The Constellations work helped us access clarity, perspective, and possibilities that we couldn't yet fully see at the time. Looking back, it feels like we were already connecting with a future that was still unfolding."
"I’m so happy to report that the unconscious curling-in my body has been doing for years stopped after the Constellation! When the client started describing the topic of her constellation I knew that my experience with the same medical procedure was the source of my “fetal curling” body response. And it worked perfectly, because I would not have figured that out in a thousand guesses. Last time I attended, I wanted a reprieve from persistent intrusive thoughts, and got it! I trust I’ll get what I need from Soul Constellations and I no longer care about understanding it intellectually, or making sense of the origin, so via group magic is just fine with me!"
"Wow, this is like spiritual improv."
During the Constellation with you, I noticed how my parents split their responsibilities towards their kids.
Mom- provides emotions, Dad - provides money. And thats what I believed the role of a mother & father are.
But ever since the exercise I realized that no matter how much my mom took care of the emotional support, I needed my dad to also provide me with his presence & emotional support.
And acknowledging that on a deep level was very painful actually. I felt how much I craved it my whole life.
So sitting with that pain and breakthrough, I started paying attention to other fathers who show up fully for their daughters. Providing both emotional & financial support.
Again was painful to witness.. yet healing.
So after witnessing that, I realized how that was playing in my current relationship with my partner.
How I was scared to put more energy into my business, so I can have capacity to hold the emotional weight for him, daughter and future kids, ( thats my role as a woman) so he can focus on being the financial provider of the family, while my career comes second.
But I realized I dont have to and it’s not my job.
He is capable of handling his own emotions and providing it for his daughter and for supporting me emotionally as well.
So I finally released that obligation to do the emotional work for everyone. And once I did something shifted inside me.
I realized just as my partner is now providing both. Maybe I should be able to do the same.
I too can participate in providing financially. And that brought so much inspiration to my business and my offerings.
I launched my website and started getting excited again to be a successful entrepreneur.
Really powerful work ! Thank you
"Up until my first Constellation with Rachel, there was a massive divide between my mom and I. Throughout my lifetime I was her "pawn", her emotional support and her "world" in between her alcohol abuse and her dysfunctional relationships with men. I remember feeling terrified that her need would completely consume me. It was awful! I came to Constellations to be part of the amazing experience. It's such a mysterious process but so much unraveled that day! I had no idea how much until time passed and my relationship with my mother began to slowly heal, really without even trying. What transpired felt like a miracle. My mother began to find her own support, her own community of friends and other women. She decided to start taking better care of herself and she released her grip on me. Honestly, I never thought I would experience this with her. Although our relationship isn't perfect, it is one that feels much more functional today. Truly, this is nothing short of a miracle!"
“I feel lighter and more free inside with less tension and feel really grateful. There is this subtle flow of energy inside. I was achy and tired at first, but after crying it all went away. I felt the work was not just for me, but for my mom and grandmothers too. What a beautiful tapestry of unconditional love and acceptance, not to mention all the hugs!!!”
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