Deep

Thoughts

Is It Really About You At All?

Is It Really About You At All?

Ever get hurt by someone and then exclaim,"Why are they doing this to me?!" We tend to think that people are as aware of us as we are of ourselves. And this is just untrue. Most folks are just pinging around life like they are in a pinball game. People run into you...

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Are Beliefs a Choice?

Are Beliefs a Choice?

"I know money is fickle and it goes where it wants." "I know I don't have the right to demand health from the Universe." "I know I can't just cut people out of my life because that's not unconditional love." As a Soul Medic, I hear a lot of beliefs that get stated...

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How to Catch a Reaction Before It Takes Hold

How to Catch a Reaction Before It Takes Hold

How do you know that you're caught in reactivity? Most of us have been a ways down a course of behavior before we look up and say, "oh crap, how did I get here?!" After thirty minutes of ranting at a friend or yelling at our spouse, only then do we notice that we...

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Do You Like Conflict?

Do You Like Conflict?

Do you like conflict? Okay, who says yes to that question? Only people who audition for reality shows, I think. Here's a very personal confession: I hate conflict. Like, HAAAATE it. I used to believe that finding a way to avoid conflict was the best thing I could do...

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Are You Sick of Arguing With Yourself?

Are You Sick of Arguing With Yourself?

💭 "I really want that ice cream cone?" 🙅🏽‍♀️ "No, I shouldn't have it. It's too late at night. I'm already full. I won't feel good afterwards..." 💭 "Omg, I did something so embarrassing in that meeting! I'd better message everyone to apologize." 🙅🏽‍♀️ "Love, don't do...

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Do You Have to Find Your Path or Build It…?

Do You Have to Find Your Path or Build It…?

"What's the best path for me? How do I even know?" My client and I were talking about how to make sense of all the different types of personal development out there. Should she follow Buddhism or Yoga or Martha Beck or Oprah?     For some of us, we find a...

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Transitions Suck.

Transitions Suck.

"What about letting gray hair grow is courageous, exactly?" That was what actress Sarah Jessica Parker said when being called "brave" for aging naturally and letting her gray hair shine. I'm gonna disagree with the fabulous SJP and say it IS brave because she is...

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Have You Ever Gotten Heart Freeze?

Have You Ever Gotten Heart Freeze?

"You are so stunning and kind-hearted. You are brilliant and talented and successful. You think deeply about the people in your life and anyone would be so lucky to date you!" Hearing this compliment, my friend smiled...at first. But the longer the compliment thread...

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Stop Racing for Last Place

Stop Racing for Last Place

Do you always put yourself last? I was discussing with my massage therapist how often people see self-care appointments like massage as "luxury" rather than standard personal care. I notice that, especially as I get older, I have more people telling me they admire the...

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How to Stop Being Too Humble

How to Stop Being Too Humble

On the heels of my post about how there are no rewards for everyday greatness, I remembered a pivotal moment in my life that I want to share with you. Years ago, I tried to lead a group of senior colleagues in planning a big event. A couple people challenged me, with...

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If your life looks great on the outside, but feels like crap on the inside,

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